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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Apr 11, 2021:

activity # timemileskm+m
  Orienteering1 1:16:28 4.42(17:18) 7.11(10:45) 112
  Total1 1:16:28 4.42(17:18) 7.11(10:45) 112
averages - weight:173lbs

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Sunday Apr 11, 2021 #

12 PM

Orienteering 1:16:28 intensity: (34:44 @1) + (22:49 @2) + (15:20 @3) + (3:33 @4) + (2 @5) 4.42 mi (17:18 / mi) +112m 16:02 / mi
ahr:119 max:153 weight:173lbs

Uncovered a Mendon Ponds map from June 3, 2017 (so 13 days before my second hip surgery), and decided to re-run the course in the rain today. It was just warm enough to be comfortable but definitely muddy enough to slow me down on all of the hills (up and down), which were plentiful. Went down a few times despite exercising caution as I was wearing old running shoes with no tread instead of breaking out the O shoes. I accidentally stopped my watch at the penultimate control so I guess I can't compare my tracks to others from that day.

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