Training Log Archive: bishop22In the 1 days ending Apr 13, 2021:
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Tuesday Apr 13, 2021 #
6 PM
Running 44:42 4.5 mi (9:56 / mi)
ahr:131 max:167 weight:175lbs
Stopped at the canal on Edgewood on the way home. Avoided a trail route today because it wasn't supposed to rain so I brought my brand new birthday shoes, but it did rain much of the afternoon and I didn't want to get them muddy yet.
After a two song warm-up, including a 45s walking break, I did 5x3 minutes, followed by 45s walk and jogging until two songs were complete. Just wanted to keep the faster stretches under 9 min pace and I almost averaged 8:30. Also kept the whole thing, including 4:30 of walking, under 10 min pace.
After a two song warm-up, including a 45s walking break, I did 5x3 minutes, followed by 45s walk and jogging until two songs were complete. Just wanted to keep the faster stretches under 9 min pace and I almost averaged 8:30. Also kept the whole thing, including 4:30 of walking, under 10 min pace.