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Training Log Archive: bishop22

In the 1 days ending Apr 15, 2021:

activity # timemileskm+m
  Running1 45:38 4.05(11:16) 6.52(7:00)
  Total1 45:38 4.05(11:16) 6.52(7:00)
averages - weight:173lbs

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Th

Thursday Apr 15, 2021 #

6 PM

Running 45:38 intensity: (8 @1) + (2 @2) + (25 @3) + (3:02 @4) + (42:01 @5) 4.05 mi (11:16 / mi)
weight:173lbs

Stopped for a run from Genesee Valley Park before my second jab. Did 6 min easy / 1 min walk for 4 miles. Legs definitely felt the effects of the last two days, so this was the slowest run in a while.

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