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Training Log Archive: bishop22

In the 1 days ending Apr 17, 2021:

activity # timemileskm+m
  Running1 52:06 4.92(10:35) 7.92(6:35)
  Total1 52:06 4.92(10:35) 7.92(6:35)
averages - weight:170lbs

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Sa

Saturday Apr 17, 2021 #

2 PM

Running 52:06 intensity: (5:00 @2) + (47:06 @3) 4.92 mi (10:35 / mi)
weight:170lbs

Forgot my Garmin. Ran the Hojack from Drumm almost to Holt and checked out the short nature trail on the way back.

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