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Training Log Archive: bishop22

In the 1 days ending Apr 19, 2021:

activity # timemileskm+m
  Hashing1 56:30 2.69(21:00) 4.33(13:03) 27
  Total1 56:30 2.69(21:00) 4.33(13:03) 27
averages - weight:169lbs

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Mo

Monday Apr 19, 2021 #

6 PM

Hashing 56:30 intensity: (20:28 @1) + (4:00 @2) + (7:10 @3) + (16:51 @4) + (8:01 @5) 2.69 mi (21:00 / mi) +27m 20:22 / mi
ahr:131 weight:169lbs

CBH3 from the Auburn Trail parking lot set by Cop and Crunch. Plenty of blood drawn on this trail. One creek crossing had a log that most people used, but I had to wade across as I would have fallen in. Not quite waist-deep where I crossed.
C • Auburn Trail 2

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