Training Log Archive: bishop22In the 7 days ending Apr 10, 2021:
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Saturday Apr 10, 2021 #
11 AM
Biking 1:21:01 22.75 mi (3:34 / mi) +403m 3:23 / mi
ahr:112 max:152 weight:172lbs
P=150, C=78
Made it back to a PACK Sub-2 ride which was perfect for today, especially with the second Box Hill KOM as an after-party which made me decide that I did not need to also run today.
Made it back to a PACK Sub-2 ride which was perfect for today, especially with the second Box Hill KOM as an after-party which made me decide that I did not need to also run today.
Friday Apr 9, 2021 #
6 PM
Biking 1:20:24 26.5 mi (3:02 / mi) +329m 2:55 / mi
ahr:117 max:140 weight:173lbs
P=177, C=80
Tour of Watopia Stage 3 - Longer Ride
Not nearly the climb of stage 2 and I worked hard to stay with a group for much of the ride.
Tour of Watopia Stage 3 - Longer Ride
Not nearly the climb of stage 2 and I worked hard to stay with a group for much of the ride.
Thursday Apr 8, 2021 #
6 PM
Hashing 1:02:17 4.4 mi (14:09 / mi) +52m 13:39 / mi
ahr:130 max:171 weight:172lbs
FCH3 from Greece Canal Park set by Sticky. Was a thorn-filled run.
Coaching 16:37 0.51 mi (32:34 / mi)
ahr:91 max:132
Second half of the search for Boo's lost keys - no luck but someone drove her home to get the spare.
Wednesday Apr 7, 2021 #
6 PM
Biking 1:02:54 23.04 mi (2:44 / mi) +110m 2:41 / mi
ahr:125 max:180 weight:171lbs
P=165, C=83
Needed an easy day and almost got it. D group for the Major Taylor 1899 Whirlwind Wednesday Ride was advertised as 1.8-2.0w/kg which would be 141-156 watts and I ended up averaging 165. The group was fairly small so it took some focus to stay in the pack and use the draft well.
Needed an easy day and almost got it. D group for the Major Taylor 1899 Whirlwind Wednesday Ride was advertised as 1.8-2.0w/kg which would be 141-156 watts and I ended up averaging 165. The group was fairly small so it took some focus to stay in the pack and use the draft well.
Tuesday Apr 6, 2021 #
5 PM
Running 50:50 5.01 mi (10:09 / mi) +22m 10:01 / mi
ahr:148 max:170 weight:171lbs
Parked in the neighborhood at the north end of the Lehigh Valley trail near work and ran south for 2.5 miles, then back. Did 45 sec of walking after each two songs and gradually increased jogging pace from 10:29 to 9:10 as I loosened up.
Monday Apr 5, 2021 #
6 PM
Biking 1:40:21 24.36 mi (4:07 / mi) +900m 3:42 / mi
ahr:125 max:150 weight:171lbs
P=174, C=75
Tour of Watopia Stage 2 - I almost chickened out of the longer ride because of the climb, but decided to get it done. Much smaller pack than Stage 1 so I had trouble finding any mini-groups after perhaps 20 or 30 min. There were people behind me to keep me honest to avoid getting caught. Early HR was bogus but it really did spike at the end as I caught three people and almost a fourth on the final climb.
Tour of Watopia Stage 2 - I almost chickened out of the longer ride because of the climb, but decided to get it done. Much smaller pack than Stage 1 so I had trouble finding any mini-groups after perhaps 20 or 30 min. There were people behind me to keep me honest to avoid getting caught. Early HR was bogus but it really did spike at the end as I caught three people and almost a fourth on the final climb.
Sunday Apr 4, 2021 #
1 PM
Hashing 1:28:09 4.95 mi (17:49 / mi) +295m 15:02 / mi
ahr:121 max:159 weight:170lbs
FCH3 from Maplewood Rose Garden, set by Boo and Just James. Out and back fake crossing the pedestrian river bridge, then up to Seneca Park followed by a treacherous descent to the river gorge from the east side of the veteran's bridge.