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Training Log Archive: mmrj

In the 1 days ending May 3, 2019:

activity # timemileskm+ft
  walking1 4:56:06 16.8(17:37) 27.04(10:57) 200
  running1 3:12:07 14.0(13:43) 22.53(8:32) 200
  Total1 8:08:13 30.8(15:51) 49.57(9:51) 400

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Fr

Friday May 3, 2019 #

running (easy / longer (race)) 3:12:07 [3] 14.0 mi (13:43 / mi) +200ft 13:32 / mi
shoes: brooks adreneline 18 grey

road and trails

walking (hiking) 4:56:06 [3] 16.8 mi (17:37 / mi) +200ft 17:26 / mi
shoes: brooks adreneline 18 grey

hiking, a very little bit of running.

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