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Training Log Archive: mmrj

In the 1 days ending May 13, 2019:

activity # timemileskm+ft
  running1 45:12 4.0(11:18) 6.44(7:01) 100
  Total1 45:12 4.0(11:18) 6.44(7:01) 100

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Mo

Monday May 13, 2019 #

running (easy + surges) 45:12 [3] 4.0 mi (11:18 / mi) +100ft 11:02 / mi
shoes: adrenaline 19s

trails. easy with 4 x { 30sec fast, 2min easy }. finally felt reasonably good.

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