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Training Log Archive: mmrj

In the 1 days ending May 16, 2019:

activity # timemileskm+ft
  running1 49:40 3.7(13:25) 5.95(8:20) 200
  Total1 49:40 3.7(13:25) 5.95(8:20) 200

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Th

Thursday May 16, 2019 #

running (easy + hills) 49:40 [3] 3.7 mi (13:25 / mi) +200ft 12:46 / mi
shoes: adrenaline 19s

trails.
easy 21:00 @ 12:29
8 x { 30sec hill, 90sec recovery }, for hill intervals at 8-8:40
easy 12:40 @ 13:50 (incl. some walking)

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