Training Log Archive: mmrjIn the 7 days ending May 12, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 11, 2019 #
running (mp cruise) 1:09:12 [3] 6.0 mi (11:32 / mi)
shoes: adrenaline 19s
paved bike trail, flat.
6 x { 0.9mi @ 10:45-11, 0.1mi walk }
6 x { 0.9mi @ 10:45-11, 0.1mi walk }
Note
90min professional massage.
Thursday May 9, 2019 #
running (steady state) 33:44 [3] 3.0 mi (11:15 / mi)
shoes: brooks adrenaline 18s #2
paved bike trail, sidewalk with danielle.