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Training Log Archive: tomik

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  Running4 2:57:08 21.74(8:09) 34.99(5:04) 320
  Trail Running1 38:32 3.76(10:14) 6.06(6:22) 126
  Total5 3:35:40 25.5(8:27) 41.05(5:15) 446
  [1-5]5 3:32:45
averages - sleep:4.5

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MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

11 AM

Running 37:53 intensity: (4 @0) + (17:03 @1) + (20:46 @2) 7.17 km (5:17 / km) +89m 4:58 / km
ahr:134 max:142

Saturday Dec 3, 2016 #

5 PM

Running 34:03 intensity: (18 @0) + (13:35 @1) + (20:10 @2) 6.62 km (5:09 / km) +85m 4:50 / km
ahr:135 max:146

Lappeenrannassa varsin talvisissa olosuhteissa

Friday Dec 2, 2016 #

Note
slept:4.5 (rest day)

Thursday Dec 1, 2016 #

2 PM

Running 54:04 intensity: (1:44 @0) + (16:02 @1) + (16:42 @2) + (19:13 @3) + (23 @4) 10.72 km (5:03 / km) +71m 4:53 / km
ahr:140 max:160

VK 30min
Tiet paikoin aika jäisiä. Varsinkin lopun ulkoilupolku.

Wednesday Nov 30, 2016 #

5 PM

Running 51:08 intensity: (22 @0) + (10:55 @1) + (39:51 @2) 10.48 km (4:53 / km) +75m 4:43 / km
ahr:138 max:148

Tuesday Nov 29, 2016 #

Note
(rest day)

Monday Nov 28, 2016 #

2 PM

Trail Running 38:32 intensity: (27 @0) + (37:42 @1) + (23 @2) 6.06 km (6:22 / km) +126m 5:46 / km
ahr:123 max:137

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