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Training Log Archive: DrKeith

In the 1 days ending Dec 26, 2021:

activity # timemileskm+m
  Mbiking1 1:15:00 6.84(10:58) 11.0(6:49) 90
  Total1 1:15:00 6.84(10:58) 11.0(6:49) 90

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Sunday Dec 26, 2021 #

Mbiking (Sprintervals ) 1:15:00 intensity: (1:00:00 @2) + (15:00 @5) 11.0 km (6:49 / km) +90m 6:33 / km
ahr:95 max:150

Peebles Turf, Course Planning and Sprintervals 6x30"

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