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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Jan 1, 2022:

activity # timemileskm+m
  Orienteering1 55:00 3.73(14:45) 6.0(9:10) 40
  Total1 55:00 3.73(14:45) 6.0(9:10) 40

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Sa

Saturday Jan 1, 2022 #

Orienteering race 55:00 [3] 6.0 km (9:10 / km) +40m 8:52 / km
ahr:135 max:145

2xSprint S Gyle and Drumbrae

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