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Training Log Archive: DrKeith

In the 1 days ending Jan 7, 2022:

activity # timemileskm+m
  Turbo1 1:00:00 12.43(4:50) 20.0(3:00)
  Total1 1:00:00 12.43(4:50) 20.0(3:00)

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Fr

Friday Jan 7, 2022 #

Turbo 1:00:00 [5] 20.0 km (3:00 / km)
ahr:105 max:143

10x90" Hill reps

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