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Training Log Archive: DrKeith

In the 1 days ending Jan 11, 2022:

activity # timemileskm+m
  Mbiking1 2:00:00 11.18(10:44) 18.0(6:40) 400
  Total1 2:00:00 11.18(10:44) 18.0(6:40) 400

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Tu

Tuesday Jan 11, 2022 #

Mbiking (12x90"Hill Intervals) 2:00:00 intensity: (1:20:00 @3) + (40:00 @5) 18.0 km (6:40 / km) +400m 6:00 / km
ahr:118 max:153

GT 13x90" Hill Reps

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