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Training Log Archive: DrKeith

In the 7 days ending Jan 9, 2022:

activity # timemileskm+m
  Mbiking3 7:01:00 36.04(11:41) 58.0(7:16) 1500
  E-Bike1 1:30:00 12.43(7:15) 20.0(4:30)
  Turbo1 1:00:00 12.43(4:50) 20.0(3:00)
  Total5 9:31:00 60.89(9:23) 98.0(5:50) 1500

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MoTuWeThFrSaSu

Sunday Jan 9, 2022 #

Mbiking 2:01:00 intensity: (1:45:00 @3) + (16:00 @5) 13.0 km (9:18 / km) +600m 7:34 / km
ahr:118 max:158

Cademuir + 6xSprint reps

Saturday Jan 8, 2022 #

E-Bike 1:30:00 [3] 20.0 km (4:30 / km)
ahr:120 max:145

Turfing round Peebles L1/2

Friday Jan 7, 2022 #

Turbo 1:00:00 [5] 20.0 km (3:00 / km)
ahr:105 max:143

10x90" Hill reps

Wednesday Jan 5, 2022 #

Mbiking 3:30:00 intensity: (1:00:00 @2) + (1:50:00 @3) + (40:00 @4) 29.0 km (7:14 / km) +800m 6:22 / km
ahr:118 max:152

Turfing then ride with RO in GT

Tuesday Jan 4, 2022 #

Mbiking 1:30:00 [2] 16.0 km (5:38 / km) +100m 5:27 / km
ahr:95 max:125

Turfing 30z Peebles

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