Training Log Archive: mintore
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | load |
| | Orienteering | 66 | 111:02:04 | 370.04 | (18:00) | 595.53 | (11:11) | 13004 | 294 / | 1033c | 28% | 2243.6 |
| | Road running | 101 | 72:58:34 | 494.63 | (8:51) | 796.03 | (5:30) | 2794 | | | | 1320.0 |
| | Mapping | 10 | 40:29:43 | 56.41 | | 90.79 | | 1623 | | | | 485.2 |
| | Cycling | 39 | 31:21:44 | 449.43 | (14.3/h) | 723.29 | (23.1/h) | 1131 | | | | 494.4 |
| | Hiking | 2 | 12:36:03 | 18.86 | (40:05) | 30.35 | (24:55) | 997 | | | | 216.0 |
| | Stretching | 53 | 11:09:21 | | | | | | | | | 96.3 |
| | Jog | 18 | 10:34:56 | 42.71 | (14:52) | 68.73 | (9:14) | 687 | | | | 125.3 |
| | Trail running | 11 | 7:24:04 | 41.71 | (10:39) | 67.12 | (6:37) | 668 | | | | 142.7 |
| | Heavy yard work | 4 | 6:45:00 | | | | | | | | | 81.8 |
| | Walk | 6 | 6:16:28 | 10.04 | (37:31) | 16.15 | (23:19) | 568 | | | | 41.3 |
| | Control clearing/setup | 6 | 5:15:56 | 12.63 | (25:01) | 20.33 | (15:33) | 592 | | 7c | | 78.8 |
| | Warmup-down | 28 | 4:30:56 | 19.2 | (14:07) | 30.9 | (8:46) | 371 | | 4c | | 40.2 |
| | Core! | 26 | 2:57:27 | 0.26 | | 0.42 | | 6 | | | | 56.4 |
| | Weights | 7 | 1:58:00 | | | | | | | | | 34.3 |
| | Track | 2 | 36:17 | 3.64 | (9:57) | 5.86 | (6:11) | | | | | 16.3 |
| | Note | 1 | 9:36 | 0.09 | (1:46:33) | 0.14 | (1:06:12) | | | | | |
| | Treadmill | 1 | 8:00 | | | | | | | | | 1.6 |
| | Total | 304 | 326:14:09 | 1519.66 | | 2445.65 | | 22441 | 294 / | 1044c | 28% | 5474.0 |
| | [1-5] | 304 | 317:52:22 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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