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Training Log Archive: fenry

In the 1 days ending Mar 28, 2014:

activity # timemileskm+m
  Running1 43:15 5.34(8:06) 8.6(5:02) 102
  Strength and Conditioning1 20:00
  Total1 1:03:15 5.34 8.6 102

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Fr

Friday Mar 28, 2014 #

Running 43:15 [3] 8.6 km (5:02 / km) +102m 4:45 / km

Super easy cruise round kings park

Strength and Conditioning 20:00 [3]

Core stuff, staying away from the legs

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