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Training Log Archive: fenry

In the 1 days ending Aug 5, 2014:

activity # timemileskm+m
  Running1 30:00
  Strength and Conditioning1 20:00
  Total1 50:00

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0:50
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Tu

Tuesday Aug 5, 2014 #

Running 30:00 [3]

17 out, 13 back
C • up hill and down hill maybe? 1

Strength and Conditioning 20:00 [3]

Core and stability

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