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Training Log Archive: fenry

In the 1 days ending Aug 19, 2014:

activity # timemileskm+m
  Strength and Conditioning1 40:00
  Running1 32:02 5.06(6:20) 8.15(3:56) 65
  Total1 1:12:02 5.06 8.15 65

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Tu

Tuesday Aug 19, 2014 #

Running 32:02 [3] 8.15 km (3:56 / km) +65m 3:47 / km

Strength and Conditioning 40:00 [3]

3x10min circuits + warm up and down

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