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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fenry

In the 1 days ending Aug 22, 2014:

activity # timemileskm+m
  Orienteering1 25:24 2.36(10:45) 3.8(6:41) 80
  Strength and Conditioning1 25:00
  Trail Running1 16:25 2.36(6:57) 3.8(4:19) 15
  Total1 1:06:49 4.72 7.6 95

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Fr

Friday Aug 22, 2014 #

Orienteering 25:24 [3] 3.8 km (6:41 / km) +80m 6:03 / km

Short easy loop, better than yesterday, more tracks though.

Trail Running 16:25 [3] 3.8 km (4:19 / km) +15m 4:14 / km

Easy run home with some strides mixed in.

Strength and Conditioning 25:00 [3]

A bit of everything,
13min core, upper stability and leg plyo.
C • Core 2

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