Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fenry

In the 1 days ending Aug 23, 2014:

activity

time

miles

Orienteering

1:02:43

4.97

(12:37)

8.0

(7:50)

Running

11:00

1.43

(7:42)

2.3

(4:47)

Total

1:13:43

6.4

(11:31)

10.3

(7:09)

1:13

0:00

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Saturday Aug 23, 2014 #

Running warm up/down 11:00 [3] 2.3 km (4:47 / km)

Orienteering 1:02:43 [3] 8.0 km (7:50 / km)

Enter on the day for an event close to stockholm. Started quite slowly after thursdays run, but the forest was quite easy and I should have pushed much harder. Realised this towards the end of the course and pushed for some much better split placings. One medium error.

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