Training Log Archive: fenryIn the 1 days ending Aug 27, 2014:
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Wednesday Aug 27, 2014 #
Running 32:53 [3] 8.5 km (3:52 / km) +20m 3:49 / km
Progressive run along the river. 2k rolling @ 3:59/k, 4k steady @ 3:50, 1k strong @ 3:18, and the rest warming down. A bit fiddly running close to centrum, but further out it was straight and easy.
Strength and Conditioning 10:00 [3]