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Training Log Archive: fenry

In the 1 days ending Sep 25, 2014:

activity # timemileskm+m
  Running1 54:50 8.2(6:41) 13.2(4:09) 55
  Total1 54:50 8.2(6:41) 13.2(4:09) 55

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Th

Thursday Sep 25, 2014 #

Running tempo 54:50 [3] 13.2 km (4:09 / km) +55m 4:04 / km

The cold weather has been coming and I picked up a bit of a head cold, so opted for an easier session tonight, but a good one nonetheless. 10 w/u, 2x15 min tempo at 3:38 and 3:37/k with 5 min jog recovery, and 10 w/d.

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