Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fenry

In the 1 days ending Sep 30, 2014:

activity	#	time	miles		km		+m
Trail Running	1	38:00	4.85	(7:50)	7.8	(4:52)	30
Running	1	35:30	4.66	(7:37)	7.5	(4:44)	70
Total	1	1:13:30	9.51	(7:44)	15.3	(4:48)	100

1:13

0:00

» now

Tuesday Sep 30, 2014 #

Running warm up/down 35:30 [3] 7.5 km (4:44 / km) +70m 4:31 / km

Trail Running intervals 38:00 [3] 7.8 km (4:52 / km) +30m 4:47 / km

2x10x(1min on, 1 off) around stadskogen. Went quite hard and felt tired after the first set, but carried on and managed the same distance in the efforts in the second set. Covered 6.6 km in the efforts.

« Earlier | Later »