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Training Log Archive: fenry

In the 1 days ending Oct 2, 2014:

activity	#	time	miles		km		+m
Orienteering	1	1:09:13	6.71	(10:19)	10.8	(6:25)	100
Running	1	46:24	6.09	(7:37)	9.8	(4:44)	60
Total	1	1:55:37	12.8	(9:02)	20.6	(5:37)	160

1:55

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Thursday Oct 2, 2014 #

Running warm up/down 46:24 [3] 9.8 km (4:44 / km) +60m 4:36 / km

To and from linne clubhouse

Orienteering intervals 1:09:13 [3] 10.8 km (6:25 / km) +100m 6:08 / km

Epic set of intervals set by matt, about 5 mass start intervals. Big session which left me feeling sloshed on the way home, haven't felt so tired and hungry in a while.

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