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Training Log Archive: fenry

In the 1 days ending Oct 4, 2014:

activity # timemileskm+m
  Running1 1:27:44 13.3(6:36) 21.4(4:06) 135
  Total1 1:27:44 13.3(6:36) 21.4(4:06) 135

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Sa

Saturday Oct 4, 2014 #

Running long 1:27:44 [3] 21.4 km (4:06 / km) +135m 3:58 / km

Long steady run, felt fine on the flat, started to feel it coming up the hill to stadskogen but finished strong

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