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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fenry

In the 1 days ending Oct 5, 2014:

activity # timemileskm+m
  Orienteering1 34:33 3.04(11:21) 4.9(7:03) 60
  Running1 19:37 2.49(7:54) 4.0(4:54) 45
  Total1 54:10 5.53(9:48) 8.9(6:05) 105

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Su

Sunday Oct 5, 2014 #

Running warm up/down 19:37 [3] 4.0 km (4:54 / km) +45m 4:39 / km

2 up 2 down, just looking to put the week over 100km.

Orienteering race 34:33 [3] 4.9 km (7:03 / km) +60m 6:39 / km

Oktoberracet M20, 1st out of 2.
C • Not LOST 2

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