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Training Log Archive: fenry

In the 1 days ending Oct 7, 2014:

activity # timemileskm+m
  Trail Running1 1:18:24 10.07(7:47) 16.2(4:50) 295
  Strength and Conditioning1 30:00
  Total1 1:48:24 10.07 16.2 295

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Tu

Tuesday Oct 7, 2014 #

Trail Running 1:18:24 [3] 16.2 km (4:50 / km) +295m 4:26 / km

Easy trail run from home

Strength and Conditioning 30:00 [3]

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