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Training Log Archive: fenry

In the 1 days ending Oct 10, 2014:

activity # timemileskm+m
  Trail Running1 1:11:02 8.02(8:52) 12.9(5:30) 360
  Strength and Conditioning1 5:00
  Total1 1:16:02 8.02 12.9 360

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1:16
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Fr

Friday Oct 10, 2014 #

Trail Running 1:11:02 [3] 12.9 km (5:30 / km) +360m 4:50 / km

Backbanen loop with parto

Strength and Conditioning 5:00 [3]

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