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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fenry

In the 1 days ending Oct 11, 2014:

activity # timemileskm+m
  Orienteering1 48:45 4.47(10:54) 7.2(6:46)
  Running1 5:00 0.62(8:03) 1.0(5:00)
  Total1 53:45 5.1(10:33) 8.2(6:33)

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Sa

Saturday Oct 11, 2014 #

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)

Orienteering 48:45 [3] 7.2 km (6:46 / km)

2nd leg 25manna. Error on the third control, but other than that quite good, quite hard running, very muddy and marshy underfoot. Also saw a moose, cracker day. Straight line distance.

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