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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fenry

In the 1 days ending Oct 12, 2014:

activity # timemileskm+m
  Orienteering1 2:09:48 12.05(10:46) 19.4(6:41) 130
  Total1 2:09:48 12.05(10:46) 19.4(6:41) 130

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Sunday Oct 12, 2014 #

Orienteering long 2:09:48 [3] 19.4 km (6:41 / km) +130m 6:28 / km

Epic long session at Nåsten set by matt, ran most of it alternating the lead. Compass was a bit shaky but other than that a good training, legs were smashed by the end.

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