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Training Log Archive: fenry

In the 1 days ending Oct 14, 2014:

activity # timemileskm+m
  Running1 57:49 7.64(7:34) 12.3(4:42) 60
  Total1 57:49 7.64(7:34) 12.3(4:42) 60

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Tu

Tuesday Oct 14, 2014 #

Running 57:49 [3] 12.3 km (4:42 / km) +60m 4:35 / km

Easy jog on a flat roady loop just to get out a bit and try out my new cold weather gear. Feeling a bit tired all over, but not to stiff or sore, hopefully will be training hard by the end of the week
C • Have a good day 3

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