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Training Log Archive: fenry

In the 1 days ending Oct 21, 2014:

activity # timemileskm+m
  Running1 50:58 8.17(6:14) 13.15(3:53) 40
  Total1 50:58 8.17(6:14) 13.15(3:53) 40

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Tu

Tuesday Oct 21, 2014 #

Running 20:58 [3] 4.5 km (4:40 / km)

Running tempo 30:00 [5] 8.65 km (3:28 / km) +40m 3:23 / km

2x15min tempo with 3 min walk/jog recovery. After a good stretching session before leaving my room the legs felt quite good, just a little tired. Felt really comfortable on the first, ran it at 3:32 pace, and then pushed a little towards the end on the way home, averaged 3:25. Good little set.

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