Training Log Archive: fenryIn the 1 days ending Oct 30, 2014:
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Thursday Oct 30, 2014 #
Running warm up/down 35:05 [3] 8.0 km (4:23 / km) +30m 4:18 / km
Had a good stretch before leaving so felt fresh
Running tempo 20:26 [5] 6.0 km (3:24 / km) +30m 3:19 / km
Perfect time of day for this, although some gloves would have been handy, my forearms started feeling really heavy and lactic and I think it may have been from the cold hands. Otherwise a good session.