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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fenry

In the 1 days ending Nov 29, 2014:

activity # timemileskm+m
  Orienteering1 44:44 3.98(11:15) 6.4(6:59)
  Trail Running1 11:30 1.37(8:25) 2.2(5:14)
  Total1 56:14 5.34(10:31) 8.6(6:32)

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Sa

Saturday Nov 29, 2014 #

Trail Running warm up/down 11:30 [3] 2.2 km (5:14 / km)

Orienteering intervals 44:44 [3] 6.4 km (6:59 / km)

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