Training Log Archive: fenryIn the 1 days ending Dec 4, 2014:
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Thursday Dec 4, 2014 #
1 PM
Strength and Conditioning 30:00 [3]
6 PM
Running 46:04 [3] 10.1 km (4:34 / km)
Close to home for the intervals so did a bit of a longer warm up by myself. Short warm down, running late for a friends birthday dinner.
Running intervals 25:27 [5] 5.6 km (4:33 / km)
6x2mins up the castle.The gradient kicked up a notch for the second half of the reps which made for brutal finishes.