Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fenry

In the 1 days ending Dec 5, 2014:

activity

time

miles

Orienteering

46:24

3.73

(12:27)

6.0

(7:44)

Running

29:52

3.98

(7:31)

6.4

(4:40)

Total

1:16:16

7.71

(9:54)

12.4

(6:09)

1:16

0:00

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Friday Dec 5, 2014 #

12 PM

Running 29:52 [3] 6.4 km (4:40 / km)

"morning" recovery jog

5 PM

Orienteering intervals 46:24 [3] 6.0 km (7:44 / km)

Night intervals by Thierry at Lunsen. 1:5000 scale caused a few errors on the longer legs, but for a few of the intervals I was really happy with the nav.

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