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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fenry

In the 1 days ending Dec 6, 2014:

activity # timemileskm+m
  Orienteering1 1:45:54 9.94(10:39) 16.0(6:37)
  Total1 1:45:54 9.94(10:39) 16.0(6:37)

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Sa

Saturday Dec 6, 2014 #

Orienteering long 1:45:54 [3] 16.0 km (6:37 / km)

Long training at Siggefora. Ran at an easy pace but really happy with the nav, only 2 errors about 20-30sec each. Flow felt good and never really lost contact for too long.

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