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Training Log Archive: fenry

In the 1 days ending Dec 11, 2014:

activity # timemileskm+m
  Running1 52:34 7.46(7:03) 12.0(4:23)
  Total1 52:34 7.46(7:03) 12.0(4:23)

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Th

Thursday Dec 11, 2014 #

Running 52:34 [3] 12.0 km (4:23 / km)

Easy run with 4x1min on 1min off thrown in to keep the legs sharp.

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