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Training Log Archive:
fenry
In the 1 days ending Dec 11, 2014:
activity
#
time
miles
km
+m
Running
1
52:34
7.46
(7:03)
12.0
(4:23)
Total
1
52:34
7.46
(7:03)
12.0
(4:23)
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»
0:52
0:00
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Th
Thursday Dec 11, 2014
#
Running
52:34
[
3
] 12.0 km (4:23 / km)
Easy run with 4x1min on 1min off thrown in to keep the legs sharp.
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