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Training Log Archive: fenry

In the 1 days ending Jan 1, 2015:

activity # timemileskm+m
  Running1 55:17 7.71(7:10) 12.4(4:28)
  Total1 55:17 7.71(7:10) 12.4(4:28)

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Th

Thursday Jan 1, 2015 #

Running intervals 55:17 [3] 12.4 km (4:28 / km)

1-2-3-4-3-2-1 with 1-2-3-3-2-1 recoveries. Late minute choice after feeling good on the first few k and having not done hard work in a while. Pretty icy in places but a good night out.

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