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Training Log Archive: fenry

In the 1 days ending Jan 3, 2015:

activity # timemileskm+m
  Running1 55:00 6.84(8:03) 11.0(5:00)
  Total1 55:00 6.84(8:03) 11.0(5:00)

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Sa

Saturday Jan 3, 2015 #

Running intervals 55:00 [3] 11.0 km (5:00 / km)

4x3min, first 2 mins over rolling hills then a sharp last uphill minute. Really tired after a long ride in the morning.

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