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Training Log Archive: fenry

In the 1 days ending Jan 7, 2015:

activity # timemileskm+m
  Running1 50:00 6.21(8:03) 10.0(5:00)
  Total1 50:00 6.21(8:03) 10.0(5:00)

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Wednesday Jan 7, 2015 #

Running intervals 50:00 [3] 10.0 km (5:00 / km)

4x4min with 3-2-1 min recovery. Felt strong after a long day walking, covering about 1300m each rep and increasing a bit as the session went on, but pretty soon afterwards a cold came on which has knocked me back a bit.

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