Training Log Archive: fenryIn the 1 days ending Feb 2, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Feb 2, 2015 #
Running warm up/down 21:22 [3] 3.8 km (5:37 / km)
Running intervals 14:17 [5] 4.4 km (3:15 / km) +100m 2:55 / km
Short but sharp speedwork before rockgympa, 2x(990m, 770m, 440m) at flogsta. Thick snow and a couple of patches of ice made it a little slow and tough. Slowed on the second long rep, but then starting behind a rabbit helped me through the last two.
Strength and Conditioning 1:00:00 [3]