Training Log Archive: fenry

In the 1 days ending Feb 9, 2015:

activity

time

miles

Strength and Conditioning

1:00:00

Running

44:50

6.15

(7:17)

9.9

(4:32)

Total

1:44:50

6.15

9.9

1:44

0:00

Running warm up/down 25:50 [3] 4.6 km (5:37 / km)

Running intervals 19:00 [5] 5.3 km (3:35 / km)

2 sets of 10x(30/30) with Jakob and Albin. Easier than thursdays session but still got working hard in the second set.

Strength and Conditioning 1:00:00 [3]