Training Log Archive: fenryIn the 1 days ending Feb 12, 2015:
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Thursday Feb 12, 2015 #
Running warm up/down 41:43 [3] 8.1 km (5:09 / km)
Easy warm up, started out easily on the warm down but went pretty quickly from tired after the intervals to bonking hard. Struggle through the last k home.
Running hills 30:24 [5] 5.7 km (5:20 / km)
6 reps up the castle, finishing on the far side of the courtyard. Arrived a bit late and missed the first rep, and I was going to be content with 5 but Ross and Rassmus pulled me through a 6th and I'm glad they did, felt really satisfied at the end.