Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fenry

In the 1 days ending Feb 19, 2015:

activity

time

miles

Running

24:30

3.11

(7:53)

5.0

(4:54)

Orienteering

23:40

2.92

(8:06)

4.7

(5:02)

Total

48:10

6.03

(7:59)

9.7

(4:58)

0:48

0:00

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Thursday Feb 19, 2015 #

Running warm up/down 24:30 [3] 5.0 km (4:54 / km)

Took a bit too long but luckily Cat was still there to start me off.

Orienteering 23:40 [3] 4.7 km (5:02 / km)

Not such a great run, a lot of small errors and a few big falls. Knee was a bit tender afterwards and I'm not sure whether it was just sore from a fall or a bigger injury.

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