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Training Log Archive: fenry

In the 1 days ending Mar 27, 2015:

activity # timemileskm+m
  Trail Running1 1:25:26 9.94(8:36) 16.0(5:20) 310
  Total1 1:25:26 9.94(8:36) 16.0(5:20) 310

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Fr

Friday Mar 27, 2015 #

Trail Running 1:25:26 [3] 16.0 km (5:20 / km) +310m 4:52 / km
ahr:142

Good longish trail run with Matt. Ankle felt perfect, just the muscles around it a little tired, probably from holding the weight off it

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