Training Log Archive: fenryIn the 1 days ending Apr 2, 2015:
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Thursday Apr 2, 2015 #
Running warm up/down 32:45 [3] 7.0 km (4:41 / km)
Running race 9:21 [5] 3.0 km (3:07 / km)
3k track TT. Lucky enough to have Oskar pace me the whole way, even after his forest session this morning, which was very handy considering how windy the home straight was. Felt quite comfortable the whole way, I'm quite happy with this time after the last months training. Hopefully a bit more high speed work in the next couple of months will get me closer to 9 mins.