Long Lunsen. Started with a monster 3km contour only leg, about 25 minutes of work. After an hour or so the legs were hurting but glad I went the whole way.
4 PM
Orienteering intervals 38:10 [3] 6.4 km (5:58 / km)
6 intervals from Turelund, mass starts. Felt good after a good few hours eating and resting at Albin's.