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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fenry

In the 1 days ending Apr 4, 2015:

activity # timemileskm+m
  Orienteering2 2:29:53 12.99(11:32) 20.9(7:10)
  Total2 2:29:53 12.99(11:32) 20.9(7:10)

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Sa

Saturday Apr 4, 2015 #

10 AM

Orienteering long 1:51:43 [3] 14.5 km (7:42 / km)

Long Lunsen. Started with a monster 3km contour only leg, about 25 minutes of work. After an hour or so the legs were hurting but glad I went the whole way.
4 PM

Orienteering intervals 38:10 [3] 6.4 km (5:58 / km)

6 intervals from Turelund, mass starts. Felt good after a good few hours eating and resting at Albin's.

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